Convenient one a day tablet · At least 100% of the recommended intake of many vitamins and minerals · 400iu of vitamin D, double the level of many high street multis · Suitable from the age of 13 years
Lamberts A-Z Multi is a one-a-day formula providing all of the most important micronutrients, many at 100% NRV*. But when it comes to Vitamin D we have included double the NRV*, the level that is increasingly being recommended.
This is a useful 'maintenance' level supplement that is suitable for those 13 years and upwards, and makes a good long term supplement for teenagers. It provides a useful amount of iron, a mineral that is particularly important for young women, especially if they are eating little red meat.
This product provides an affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake. You may also consider including Osteoguard (code 8226), a high strength calcium and magnesium formula, and an Omega 3 supplement such as our High Strength Fish Oil 1100mg (code 8508).
*NRV = Nutrient Reference Value
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Convenient one a day tablet · At least 100% of the recommended intake of many vitamins and minerals · 400iu of vitamin D, double the level of many high street multis · Suitable from the age of 13 years
An oval, yellow coated tablet. Each tablet delivers:
| Vitamin A | 800µg |
| Vitamin D | 10µg |
| Vitamin E | 12mg |
| Vitamin K | 75µg |
| Vitamin C | 80mg |
| Vitamin B1 | 2.2mg |
| Vitamin B2 | 2.8mg |
| Vitamin B3 | 32mg |
| Vitamin B6 | 2.8mg |
| Folic Acid | 200µg |
| Vitamin B12 | 5µg |
| Biotin | 100µg |
| Vitamin B5 | 12mg |
| Calcium | 200mg |
| Magnesium | 100mg |
| Iron | 14mg |
| Zinc | 15mg |
| Copper | 1mg |
| Manganese | 0.3mg |
| Selenium | 55µg |
| Chromium | 50µg |
| Iodine | 150µg |
| Silicon | 2mg |
Tableted With:
DiCalcium Phosphate, Cellulose, Potassium Chloride, Tablet Coating (Hydroxypropyl Methylcellulose, Glazing Agents: Polydextrose & Calcium Carbonate, Colour: Iron Oxides), Crosslinked Cellulose Gum, Hydroxypropyl Cellulose, Anti-caking Agents (Magnesium Stearate, Silicon Dioxide & Stearic Acid).
Disintegration Time
Less than 1 hour.
Suitable for vegetarians.
1 tablet daily.
Food supplements should not replace a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication or under medical supervision, speak to a healthcare professional before use.
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